Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Green Beans With Sunflower Seeds Recipe
    Lost? Site Map

    Green Beans With Sunflower Seeds

    Green Beans With Sunflower Seeds. Photo by jonesies

    1/1 Photo of Green Beans With Sunflower Seeds

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Buster's friend's Note:

    This is just yummmm, fast & serves as a nice foil for a more unctuous meal (think pork ragu) or as part of a lighter meal allround.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
    2. 2
      Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
    3. 3
      Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.

    Ratings & Reviews:

    • on February 22, 2008

      55

      We ar always looking for new and different ways to prepare green beans and this was is fabulous. Loved the herbs and especially the seaseme seeds. Great recipe, Buster's Friend!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2007

      45

      Nice, healthy dish that my family enjoyed! Thanks for posting, it came in very handy when I came across a great sale on fresh green beans! Oh, and it's in the piggy dish because I put all my healthy foods in piggy bowls to remind me not to be a piggy and to eat healthy! (The bowls were provided by a fellow Zaar member during a swap and DO come in handy!)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Green Beans With Sunflower Seeds

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 69.1
     
    Calories from Fat 22
    31%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7.6 mg
    0%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 4.7 g
    18%
    Sugars 2.1 g
    8%
    Protein 3.3 g
    6%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites