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    You are in: Home / Recipes / Green Beans (Lubi) & Meat Stew Recipe
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    Green Beans (Lubi) & Meat Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    libansea _diana's Note:

    This is a very healthy and low fat stew, very simple and healthy. you can do it when you're tired and not in the mood of any fancy cooking

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    Ingredients:

    Serves: 5

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      boil the meat in 3-4 cups of water first and remove the scum that appears on the water surface.
    2. 2
      add to it a cinnamon stick, 1/2 onion, salt to taste.
    3. 3
      when the meat is half done, remove the onion and cinnamon stick from the water.
    4. 4
      Fry the onions and garlic in some oil separately until they are yellow in color and add them to the meat and water mixture.
    5. 5
      Add to the above mixture the tomatoes and green beans and add the above spices and adjust the salt to your taste. ( to prepare green beans the end of the beans should be removed and they should be cut in half)
    6. 6
      If water is not covering all the green beans, add more water and adjust salt if needed.
    7. 7
      let the mixture boil for around 45 minutes until the green beans are completely cooked i.e. they are very soft.
    8. 8
      serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Green Beans (Lubi) & Meat Stew

    Serving Size: 1 (370 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 5
    11%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 20.6 mg
    0%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 9.3 g
    37%
    Sugars 7.9 g
    31%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    meat

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