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    You are in: Home / Recipes / Gluten Free Bran Muffins Recipe
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    Gluten Free Bran Muffins

    Gluten Free Bran Muffins. Photo by Tea Jenny

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Elana's Pantry's Note:

    I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is.

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    Serves: 4-6



    Units: US | Metric


    1. 1
      In a large bowl combine almond flour, flax meal, baking soda and salt.
    2. 2
      In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
    3. 3
      Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
    4. 4
      Spoon batter into lined muffin tins.
    5. 5
      Bake at 350°F for 20-25 minutes.
    6. 6
      Cool and serve.

    Ratings & Reviews:

    • on May 05, 2011


      I have a fondness for flax anything as when you eat it you feel full for ages, and these were very nice indeed. I don't have the blender you mention so I just ran my blender for longer and it did a good job. I didn't add the sesame seed, but everything else was as the recipe said. they have a very dark rich flavour, that must be the dates, and occasionally you get a crunch on the sunflower seed. and a chew on the raisins. I think the sesame would of taken over the flavour a bit so that is why I left it out, but I must say that I will definitely be making this again, a wonderful recipe, thank you for posting. Made for Honor thy mother the diabetic forum May 2011.

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    • on September 26, 2009


      This tastes pretty much like a bran muffin! I used a Bosch blender and it did leave some bits of dates, but it turned out okay. It rises well. I only used some sesame seed blended in (no sun. or raisins). These work well in the silicone pan, but stuck just a bit in a regular pan. My double batch only made 14, but the silicone pan ones were pretty large.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Gluten Free Bran Muffins

    Serving Size: 1 (81 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 374.9
    Calories from Fat 227
    Total Fat 25.3 g
    Saturated Fat 3.6 g
    Cholesterol 139.5 mg
    Sodium 667.3 mg
    Total Carbohydrate 30.5 g
    Dietary Fiber 7.1 g
    Sugars 18.0 g
    Protein 11.5 g

    The following items or measurements are not included:

    almond flour

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