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    You are in: Home / Recipes / Gluten Free Apple Muffins Recipe
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    Gluten Free Apple Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef# 616082's Note:

    This is a delicious and healthy apple muffin that freezes well.

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    Ingredients:

    Yield:

    large m ...

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix ground chia with 1/2 cup water till they gel then set aside.
    2. 2
      In a medium bowl mix dry ingredients well and set aside.
    3. 3
      In a large bowl, soften coconut oil in microwave for a minute on high then beat in sugars, eggs, almond milk, chia gel and vanilla. Stir into dry ingredients and let sit for 30 minutes to allow the gum to activate.
    4. 4
      Fold in grated apple and distribute in muffin tins.
    5. 5
      Bake in a 350 degree oven for 15 to 25 minutes, until a toothpick inserted in centre comes out clean.

    Ratings & Reviews:

    • on January 28, 2009

      55

      Yay for these muffins! They are filling, they are nourishing and best of all: they taste great without loads of empty sugar calories (who needs them anyway?) Once more one of your family's healthy and well balanced recipies is highly appreciated ;-)

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gluten Free Apple Muffins

    Serving Size: 1 (1343 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 327.5
     
    Calories from Fat 153
    46%
    Total Fat 17.0 g
    26%
    Saturated Fat 8.7 g
    43%
    Cholesterol 35.2 mg
    11%
    Sodium 189.4 mg
    7%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 21.0 g
    84%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    gluten-free oats

    guar gum

    almond milk

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