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    You are in: Home / Recipes / Glazed Salmon with Stir-fried Vegetables Recipe
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    Glazed Salmon with Stir-fried Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Rhonda O's Note:

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    Ingredients:

    Serves: 4

    Yield:

    steaks

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      CUT first 4 ingredients into thin strips, and set aside.
    2. 2
      SPRINKLE salmon fillets evenly with salt.
    3. 3
      Place on a rack in a broiler pan coated with cooking spray.
    4. 4
      BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
    5. 5
      WHISK together jelly, next 4 ingredients, and, if desired, dill.
    6. 6
      COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
    7. 7
      Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
    8. 8
      Remove vegetables from skillet, and keep warm.
    9. 9
      ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.

    Ratings & Reviews:

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    Nutritional Facts for Glazed Salmon with Stir-fried Vegetables

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 253.9
     
    Calories from Fat 67
    26%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 52.5 mg
    17%
    Sodium 515.5 mg
    21%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 13.7 g
    55%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    parsnips

    rice wine vinegar

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