I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ginger Soba Noodles Recipe
    Lost? Site Map

    Ginger Soba Noodles

    Ginger Soba Noodles. Photo by ATouchofZing

    1 Photo of Ginger Soba Noodles

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    ATouchofZing's Note:

    This is a delicious cold salad inspired by the sesame noodles served at my favorite deli. It can be served as a side dish or a healthy, vegan main course. The 4 servings listed are for small main course portions.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    DRESSING

    • 1 tablespoon sesame oil
    • 3/4 inch piece ginger, grated
    • 3 tablespoons rice wine vinegar
    • 1 tablespoon canola oil
    • 2 teaspoons soy sauce
    • 1/2 teaspoon sugar

    Directions:

    1. 1
      Boil water and prepare soba noodles according to package directions. Drain and rinse them while they are still a bit firm or they will become mushy.
    2. 2
      Meanwhile, heat a large non-stick pan over medium-high heat. Press excess liquid out of tofu, then cut into 1-inch squares. Spray pan with cooking spray and add tofu, arranging into one layer. Saute for about 6-8 minutes, turning often to brown all sides of the blocks.
    3. 3
      Combine all dressing ingredients. Either whisk together or blend in a blender (I use a Magic Bullet).
    4. 4
      In a large bowl, combine carrot, green onions, bell pepper, cooled tofu, and soba noodles. Pour dressing over and toss.
    5. 5
      This can be eaten immediately, but I recommend refrigerating for one hour, then letting it come to room temperature.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Ginger Soba Noodles

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.2
     
    Calories from Fat 83
    40%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 406.9 mg
    16%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    ginger

    rice wine vinegar

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites