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    You are in: Home / Recipes / Ginger/Garlic Fish in Parchment Recipe
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    Ginger/Garlic Fish in Parchment

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    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    CassandraLynne11's Note:

    From Rachael Ray's 30 minute meals

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    Ingredients:

    Serves: 4

    Yield:

    packets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper.
    3. 3
      Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish.
    4. 4
      Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish.
    5. 5
      Fold over the top of the parchment then roll the sides in to form a sealed pouch.
    6. 6
      Repeat with remaining parchment and ingredients.
    7. 7
      Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Ginger/Garlic Fish in Parchment

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.1
     
    Calories from Fat 41
    59%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 81.3 mg
    27%
    Sodium 904.8 mg
    37%
    Total Carbohydrate 61.0 g
    20%
    Dietary Fiber 7.9 g
    31%
    Sugars 26.9 g
    107%
    Protein 44.5 g
    89%

    The following items or measurements are not included:

    gingerroot

    rice wine vinegar

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