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    You are in: Home / Recipes / Garlic-Rubbed Flank Steak With Chimichurri Sauce Recipe
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    Garlic-Rubbed Flank Steak With Chimichurri Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    GibbyLou's Note:

    From Cooking Light August 2008. Chimichurri is a traditional tangy herb sauce from Argentina that's usually paired with grilled meat. Set aside half of the flank steak for Steak Panzanella another night. Note: The sauce makes 4 servings; the steak is 8 servings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Chimichurri Sauce

    Garlic-Rubbed Flank Steak

    Directions:

    1. 1
      For Chimichurri sauce: Place first 7 ingredients in a food processor; process until finely minced. With processor on, slowly pour oil and 1 tablespoon of water through food chute; process until well blended.
    2. 2
      For Steak: Prepare grill to medium-high heat.
    3. 3
      Rub steak evenly with salt, pepper, and garlic. Place steak on grill rack coated with cooking spray; cover and grill 6 minutes. Turn steak over; cover and grill 4 minutes or until desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes.
    4. 4
      Cut steak diagonally across the grain into thin slices. Serve with Chimichurri sauce.
    5. 5
      Serving size = 3 ounces steak and 1 tablespoon sauce.

    Ratings & Reviews:

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    Nutritional Facts for Garlic-Rubbed Flank Steak With Chimichurri Sauce

    Serving Size: 1 (128 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 222.1
     
    Calories from Fat 115
    52%
    Total Fat 12.8 g
    19%
    Saturated Fat 4.3 g
    21%
    Cholesterol 77.1 mg
    25%
    Sodium 354.5 mg
    14%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.2 g
    1%
    Protein 24.3 g
    48%

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