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    You are in: Home / Recipes / Garlic Parmesan Encrusted Tilapia Recipe
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    Garlic Parmesan Encrusted Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef Acosta's Note:

    I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!

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    Ingredients:

    Serves: 8

    Yield:

    half fi ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
    2. 2
      Divide the filets into two parts, then rinse with water and pat dry.
    3. 3
      Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
    4. 4
      On another plate, pour the olive oil.
    5. 5
      Dip the filets in the olive oil, then in the parmesan mixture.
    6. 6
      Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
    7. 7
      Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
    8. 8
      Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

    Browse Our Top Very Low Carbs Recipes

    Ratings & Reviews:

    • on March 22, 2011

      55

      This was, quick, easy and delicious! I am always looking for new ways to cook fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2009

      55

      This was really easy to prepare and delicious- I made this along with the Garlic Roasted Potatoes recipe and it was a huge hit. I will definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2008

      55

    Read All Reviews (4)

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    Nutritional Facts for Garlic Parmesan Encrusted Tilapia

    Serving Size: 1 (84 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 176.9
     
    Calories from Fat 103
    58%
    Total Fat 11.4 g
    17%
    Saturated Fat 3.4 g
    17%
    Cholesterol 42.2 mg
    14%
    Sodium 442.4 mg
    18%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 17.5 g
    35%

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