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    You are in: Home / Recipes / Garden Pita Pizza Recipe
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    Garden Pita Pizza

    Garden Pita Pizza. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    TheGrumpyChef's Note:

    Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

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    Units: US | Metric


    1. 1
      Preheat oven to 425 degrees F.
    2. 2
      Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
    3. 3
      Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
    4. 4
      Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
    5. 5
      Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
    6. 6
      Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
    7. 7
      Remove from the oven and spread remaining tomato sauce.
    8. 8
      Spoon on mushroom mixture.
    9. 9
      Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
    10. 10
      Bake for 8-10 minutes, or until cheese is melted and golden.

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    Ratings & Reviews:

    • on April 23, 2010


      I doubled the recipe to make one each for the DM and I and anything that has heaps of vegies (I used more zucchini and mushrooms than was called for) and she is declaring yummy has got to be 5 stars. Thank you TheGrumpyChef, made for Healthy Choices.

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    • on June 03, 2008


      This was fun to make and I really appreciated the healthiness of this recipe! I tripled the recipe and made three pita's for dinner tonight - me and my DH split them. I used a medium portabella cap, a full zucchini, 2% mozz cheese and regular parm cheese (couldn't find the lower fat versions of the cheeses). I also used pizza sauce in place of the tomato sauce, didn't mean to but grabbed the wrong can; I should have omitted the garlic and oregano but left them in. Even so, DH said it 'tasted plain.' I used much less basil than called for and felt that it was a little overpowering... I had a hard time noticing the mushrooms and zucchini. I baked for 10 minutes but the cheese didn't turn brown, so I broiled them for about a minute until the cheese was golden and bubbly. Made for My 3-Chefs 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garden Pita Pizza

    Serving Size: 1 (372 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 234.1
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 0.3 g
    Cholesterol 2.5 mg
    Sodium 812.2 mg
    Total Carbohydrate 44.0 g
    Dietary Fiber 7.2 g
    Sugars 4.8 g
    Protein 13.1 g

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