Fruity, Nutty Chicken With Crushed Wheat
Added June 18, 2003 | Recipe #64950
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
From the "Weekend" magazine.
Directions:
1
Bring water to a boil in a pan.
2
Add the crushed wheat and butter.
3
Stir well.
4
Cover for a minute.
5
Remove from heat.
6
Keep covered for 8 minutes or until the water is absorbed.
7
Add corriander leaves.
8
Stir well.
9
Keep aside.
10
Heat oil in a wok.
11
Stir-fry the chicken in batches, until tender.
12
Keep aside.
13
Return the stir-fried chicken back into the wok.
14
Add mint leaves, ginger, garlic, red chilli powder, chutney and vinegar.
15
Stir well.
16
Cook until the mixture boils and thickens.
17
Stir in the cooked crushed wheat just before serving.
18
Serve hot.
Nutritional Facts for Fruity, Nutty Chicken With Crushed Wheat
Serving Size: 1 (526 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 764.4
-
- Calories from Fat 447
- 58%
- Total Fat 49.7 g
- 76%
- Saturated Fat 13.0 g
- 65%
- Cholesterol 175.2 mg
- 58%
- Sodium 214.3 mg
- 8%
- Total Carbohydrate 22.5 g
- 7%
- Dietary Fiber 5.4 g
- 21%
- Sugars 0.2 g
- 1%
- Protein 55.9 g
- 111%
The following items or measurements are not included:
fruit chutney
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