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    You are in: Home / Recipes / Fruity, Nutty Chicken With Crushed Wheat Recipe
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    Fruity, Nutty Chicken With Crushed Wheat

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Charishma_Ramchandani's Note:

    From the "Weekend" magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to a boil in a pan.
    2. 2
      Add the crushed wheat and butter.
    3. 3
      Stir well.
    4. 4
      Cover for a minute.
    5. 5
      Remove from heat.
    6. 6
      Keep covered for 8 minutes or until the water is absorbed.
    7. 7
      Add corriander leaves.
    8. 8
      Stir well.
    9. 9
      Keep aside.
    10. 10
      Heat oil in a wok.
    11. 11
      Stir-fry the chicken in batches, until tender.
    12. 12
      Keep aside.
    13. 13
      Return the stir-fried chicken back into the wok.
    14. 14
      Add mint leaves, ginger, garlic, red chilli powder, chutney and vinegar.
    15. 15
      Stir well.
    16. 16
      Cook until the mixture boils and thickens.
    17. 17
      Stir in the cooked crushed wheat just before serving.
    18. 18
      Serve hot.

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    Nutritional Facts for Fruity, Nutty Chicken With Crushed Wheat

    Serving Size: 1 (526 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 764.4
     
    Calories from Fat 447
    58%
    Total Fat 49.7 g
    76%
    Saturated Fat 13.0 g
    65%
    Cholesterol 175.2 mg
    58%
    Sodium 214.3 mg
    8%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 5.4 g
    21%
    Sugars 0.2 g
    1%
    Protein 55.9 g
    111%

    The following items or measurements are not included:

    fruit chutney

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