Fresh Tuna Salad With Avocado
Added May 16, 2006 | Recipe #168261
Total Time:
Prep Time:
Cook Time:
Olive oil-poached tuna inspires this tasty salad. Besides spooning it into avocado halves, it can be used as a sandwich filling or as a topping for crostini. This recipe is compliments of Fast Expert in Food and Wine Magazine. Prep and Cooking times are estimates.
Ingredients:
-
½ cup
extra virgin olive oil
-
1 tablespoon
fennel seed
-
1 tablespoon
black peppercorns
-
1 (¾ lb)
tuna steak
, cut 1-inch thick
-
salt
-
½ cup
mayonnaise
, plus
-
2 tablespoons
mayonnaise
-
2
anchovy fillets
, minced
-
2 tablespoons
capers
, drained and chopped
-
1
garlic clove
, minced
-
2 tablespoons
fresh lemon juice
-
2
celery ribs
, sliced crosswise 1/4-inch thick
-
1 small
red onion
, finely diced
-
1⁄3; cup
pitted
oil-cured black olive
, chopped
-
4
Hass avocadoes
, halved and pitted
-
pea shoots (optional) or
alfalfa sprout
, for garnish
(optional)
Directions:
1
In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add to the saucepan. Simmer the tuna over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel seeds and peppercorns. Strain and reserve the oil.
2
Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 Tbls. of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1" pieces, then fold into the dressing. Season with salt.
3
Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 Tbls. of fresh lemon juice. Spoon about 1/2 cup tuna salad into the center of each avocado. Top with pea shoots or alfalfa sprouts and serve.
Nutritional Facts for Fresh Tuna Salad With Avocado
Serving Size: 1 (351 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 829.4
-
- Calories from Fat 646
- 77%
- Total Fat 71.7 g
- 110%
- Saturated Fat 10.5 g
- 52%
- Cholesterol 43.5 mg
- 14%
- Sodium 625.0 mg
- 26%
- Total Carbohydrate 28.6 g
- 9%
- Dietary Fiber 13.4 g
- 53%
- Sugars 4.1 g
- 16%
- Protein 24.9 g
- 49%
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