For Diabetics - Green Pea Pancakes

Submitted by Charishma_Ramchandani

"This is from Tarla Dalal's Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both of which diabetics need in their diet) and very little fat."

 

• Ready In: 50mins
• Ingredients: 8
• Yields: 4 pancakes

ingredients

• 236.59 ml yellow moong dal (split yellow gram)
• 236.59 ml green peas, defrosted
• 1-2 green chili
• 4.92 ml grated ginger
• 118.29 ml chopped onion
• 14.79 ml chopped coriander leaves
• salt
• 4.92 ml olive oil

directions

1. Soak the lentils in warm water for 30 minutes. Drain before using.
2. In a blender, combine all the ingredients except for onions, corriander, oil and salt and grind using enough water to make a thick batter.
3. On a lightly greased non-stick griddle(tawa), drizzle very little oil and put a quarter of the batter, spread it out(exactly how dosas are made) to get a pancake of 5 inch diameter.
4. Cook on medium heat till golden brown on either side.
5. Transfer onto a serving plate and serve.
6. Likewise, prepare three more pancakes.
7. Serve hot and enjoy!