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    You are in: Home / Recipes / Flounder Stuffed With Arugula and Sun-Dried Tomatoes Recipe
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    Flounder Stuffed With Arugula and Sun-Dried Tomatoes

    Flounder Stuffed With Arugula and Sun-Dried Tomatoes. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Rita~'s Note:

    This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.

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    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
    3. 3
      Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
    4. 4
      Butter a baking pan.
    5. 5
      Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.

    Ratings & Reviews:

    • on August 01, 2006


      This was easy to make, but we didn't like it very much. The potato made for an odd and a bit tasteless combo. Neither my husband nor I finished our dinner and to fill me up the rest of the way I ate a PB&J and he had a bowl of Cheerios. This was also an expensive recipe so I was disappointed. I follwed the instructions to a "t", but no good for me. I gave it two stars considering it is a very healthy dish at least.

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    • on August 01, 2006


      This is a nice and light dish. Next time I'll use more sun dried tomatoes and more paprika, but all in all this is a great change of pace from the typical grilled fish fare.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flounder Stuffed With Arugula and Sun-Dried Tomatoes

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.6
    Calories from Fat 113
    Total Fat 12.6 g
    Saturated Fat 3.7 g
    Cholesterol 83.1 mg
    Sodium 575.6 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 2.3 g
    Sugars 2.1 g
    Protein 24.4 g

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