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    You are in: Home / Recipes / Flounder Francaise Recipe
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    Flounder Francaise

    Flounder Francaise. Photo by Darkhunter

    1/1 Photo of Flounder Francaise

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    4 mins

    6 mins

    Mr. Chef #2's Note:

    Tasty flounder with a juicy lemon sauce

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Batter

    Sweet Lemon Sauce

    Directions:

    1. 1
      Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

    Ratings & Reviews:

    • on November 30, 2009

      35

      This was a difficult dish to make, thus the loss of 2 stars. Using the batter as written, not much parmesan cheese adhered to the fish fillets. It would be better I think if the fish were dipped into the eggs & reduced amount of milk and then dipped into the parm and parsley and cooked. The lemon sauce, IMO, had too much of the chicken taste instead of a lemony sauce. Also, no time was given for the reduction of the sauce. Overall, a lot of tweaking needs to be done. Please, remember this is only one opinion, Mr. Chef #2. Thnx for sharing your recipe. Made for My-3-Chefs 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flounder Francaise

    Serving Size: 1 (1046 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1153.4
     
    Calories from Fat 370
    32%
    Total Fat 41.1 g
    63%
    Saturated Fat 20.8 g
    104%
    Cholesterol 517.7 mg
    172%
    Sodium 2092.2 mg
    87%
    Total Carbohydrate 73.5 g
    24%
    Dietary Fiber 0.2 g
    1%
    Sugars 56.3 g
    225%
    Protein 119.2 g
    238%

    The following items or measurements are not included:

    shrimp

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