Flat & Spicy Chicken Breast With Hot Corn-Tomato Salsa

Total Time
Prep 30 mins
Cook 20 mins

Fast & easy, almost like take-out just healthier. It's my own recipe and can be served either with french fries or on flour tortillas. Hope u like.

Ingredients Nutrition


  1. Prepare salsa first. Caramelize onions, add corn and sauté a bit (until you smell the sweetness coming together).
  2. Add next 5 ingredients and let it simmer until it thickens.
  3. Remove from heat and let it cool a bit.
  4. While salsa is simmering, pound chicken breasts on a wooden board until it's about 1cm thick.
  5. Mix dry ingredients and put them in a container with a lid.
  6. Put flattened fillets in flour mixture, put lid on and shake until chicken is well coated.
  7. Heat oil in pan and fry fillets on both sides until golden brown.
  8. Serve salsa on top of chicken.


Most Helpful

I thought it was pretty good but my picky husband & daughter didn't like the salsa. I will still make it again.

Cheryl74 May 19, 2009

This is very fast and easy, just as it says in the recipe description. What it doesn't say is that it is also delicious! I didn't have any Mexican seasoning, so I used Moroccan seasoning instead. Aside from that, I pretty much kept to the recipe. I served this with couscous and the best thing about it was that there was some left over that I could take into the office for lunch the next day. I will make this again on a regular basis. Who knows? Maybe one day I'll be able to score some Mexican seasoning and have this dish the way it was meant to be eaten. Thanks!

Mirj November 13, 2006

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