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    You are in: Home / Recipes / Flank Steak With Grilled Mango and Watermelon Chutney Recipe
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    Flank Steak With Grilled Mango and Watermelon Chutney

    Flank Steak With Grilled Mango and Watermelon Chutney. Photo by threeovens

    1/1 Photo of Flank Steak With Grilled Mango and Watermelon Chutney

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lauralie41's Note:

    A wonderful way to celebrate Fourth of July and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness. The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note. This recipe was adapted from a popular cooking magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Steak

    Chutney

    Directions:

    1. 1
      Spray the grill with cooking spray and preheat.
    2. 2
      Combine first four ingredients in a small bowl.
    3. 3
      Sprinkle mixture evenly over the steak.
    4. 4
      Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
    5. 5
      Remove from grill and let rest for 10 minutes.
    6. 6
      Cut the steak diagonally across the grain into thin slices.
    7. 7
      For chutney, grill mango for approximately 4 minutes on each side. Cool and chop, set aside.
    8. 8
      In a small saucepan, heat oil over medium high heat.
    9. 9
      Add onion and saute for 4 minutes.
    10. 10
      Add ginger, saute for one minute.
    11. 11
      Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
    12. 12
      Stir in mango to mixture and cook 1 minute.
    13. 13
      Remove from heat, stir in watermelon, cilantro, and mint.
    14. 14
      Garnish with mint sprigs and lime wedges, serve.

    Ratings & Reviews:

    • on June 08, 2009

      35

      I didn't really love this. I think the chutney, while good, would pair better with pork. I did not care for the steak, it had too strong a cumin flavor and needed salt and pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flank Steak With Grilled Mango and Watermelon Chutney

    Serving Size: 1 (518 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.0
     
    Calories from Fat 142
    31%
    Total Fat 15.8 g
    24%
    Saturated Fat 6.1 g
    30%
    Cholesterol 69.7 mg
    23%
    Sodium 829.8 mg
    34%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 3.0 g
    12%
    Sugars 31.9 g
    127%
    Protein 37.8 g
    75%

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