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    You are in: Home / Recipes / Fish and Fungi (British Virgin Islands) Recipe
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    Fish and Fungi (British Virgin Islands)

    Fish and Fungi (British Virgin Islands). Photo by GiddyUpGo

    1/1 Photo of Fish and Fungi (British Virgin Islands)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    GiddyUpGo's Note:

    This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the fish

    For the fungi

    Directions:

    1. 1
      To make the fish, put all the ingredients into a large saucepan and bring to a boil. Cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. Garnish with sliced lime.
    2. 2
      To make the fungi, bring the water to a boil and add the frozen okra.
    3. 3
      In a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. Pour into the pot with the boiling water and okra and let cook for one minute.
    4. 4
      Slowly pour the rest of the cornmeal into the pan, stirring constantly. Add the butter and salt and pepper, continuing to cook for 5 minutes. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Fish and Fungi (British Virgin Islands)

    Serving Size: 1 (521 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.7
     
    Calories from Fat 178
    36%
    Total Fat 19.7 g
    30%
    Saturated Fat 4.4 g
    22%
    Cholesterol 160.7 mg
    53%
    Sodium 254.9 mg
    10%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.2 g
    13%
    Protein 51.8 g
    103%

    The following items or measurements are not included:

    Accent seasoning

    lemons

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