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    You are in: Home / Recipes / Fat Free Veggie Soup to Die For! Recipe
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    Fat Free Veggie Soup to Die For!

    Fat Free Veggie Soup to Die For!. Photo by WiGal

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Linzi Jordan's Note:

    Yummy veggie soup with not so typical veggies!

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    Serves: 8



    Units: US | Metric


    1. 1
      Spray a large pot with cooking spray and cook garlic, onion, and celery for about 5 minutes just into crisp tender. Stir constantly.
    2. 2
      Add vegetable broth, cabbage, basil, and oregano. Let simmer for about 10 minutes.
    3. 3
      Add zucchini and squash and simmer 5 more minutes.
    4. 4
      Serve hot!

    Ratings & Reviews:

    • on April 08, 2010


      A very nice soup, seasoning is spot on-love that it does not rely on salt. Was tempted to add black pepper but didn't - and liked it exactly as posted. I used butternut squash as store had some in a chunk already and did add red pepper -we love colored bell pepper. Made for my PAC Spring 2010 baby. Thank you Linzi for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2008


      We had this for dinner tonight, and we loved it1 This will be our staple veggie soup from now on, so much flavour! i was expecting to need to add pepper and such at the table, and hubby brought out the worcestershire sauce...but we added nothing, it was perfect1 I mailed Linzi this morning about the squash, but by the time I re-checked my mail, I had already shopped. Her recipe calls for yellow summer squash, but I used butternut pumpkin. I will make it the same way next time. The trick is to cut everything very fine, and simmer slowly. My only change was to add an extra cup of broth, but that possibly wouldn't be needed if you ate it as soon as it is cooked. Great recipe Linzi :) [Made for Fall 08 PAC]

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fat Free Veggie Soup to Die For!

    Serving Size: 1 (86 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 19.4
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 17.8 mg
    Total Carbohydrate 4.3 g
    Dietary Fiber 1.3 g
    Sugars 2.2 g
    Protein 1.0 g

    The following items or measurements are not included:

    vegetable broth

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