Fat-free Garlic Smashed Potatoes

Submitted by Janda Potamus

"These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning."

 

• Ready In: 35mins
• Ingredients: 8
• Serves: 2

ingredients

• 430 g red potatoes, cubed (about 6 small potatoes)
• 411.06 g can fat-free chicken broth
• 14.79 ml creole seasoning
• 29.58 ml garlic, pressed
• 29.58 ml nonfat sour cream
• 29.58 ml skim milk
• 2.46 ml dill
• 44.37 ml green onions, chopped

directions

1. Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
2. Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
3. Smash with a potato masher or fork until desired consistency.
4. Stir in remaining ingredients until well blended.

Reviews

[ladypit]

This is a really good recipe but we thought it needed less creole seasoning as it was too salty. Very spicy too, but really tasty! I love how little fat this had. Thanks!

 

[Bergy]

We enjoyed this recipe very much - instead of sour cream I used whiipped 2% cottage cheese. Easy to prepare and keep warm. I cut the recipe back to 2 servings with no problem. Thanks Janda for a tasty no fat mashed potato recipe.