Fat Free Chickpea and Butternut Squash Stew

Total Time
Prep 2 mins
Cook 10 mins

A quick and light side dish that's hearty enough to be a main dish. It's aiming at an Indian curry flavor.

Ingredients Nutrition


  1. Saute the onions in the chicken broth until tender. Microwave the squash for 5 minutes. Add the curry, sugar, tomato sauce and chickpeas to the onions and stir while heating until slightly thickened. Add the squash and stir and finally, add the greens and cook until wilted. Serve alone, or over a bed of rice or couscous.