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    You are in: Home / Recipes / Fat Free Chickpea and Butternut Squash Stew Recipe
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    Fat Free Chickpea and Butternut Squash Stew

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Gianni #23's Note:

    A quick and light side dish that's hearty enough to be a main dish. It's aiming at an Indian curry flavor.

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    Ingredients:

    Serves: 4

    Yield:

    1/2 cup

    Units: US | Metric

    Directions:

    1. 1
      Saute the onions in the chicken broth until tender. Microwave the squash for 5 minutes. Add the curry, sugar, tomato sauce and chickpeas to the onions and stir while heating until slightly thickened. Add the squash and stir and finally, add the greens and cook until wilted. Serve alone, or over a bed of rice or couscous.

    Ratings & Reviews:

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    Nutritional Facts for Fat Free Chickpea and Butternut Squash Stew

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.7
     
    Calories from Fat 15
    90%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 811.0 mg
    33%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 8.6 g
    34%
    Sugars 10.2 g
    41%
    Protein 7.6 g
    15%

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