http://www.food.com/recipe/fancy-chicken-tenderloins-172792
Fancy Chicken Tenderloins
Added June 15, 2006 | Recipe #172792
Total Time:
Prep Time:
Cook Time:
OH these are so easy and cooking chicken this way just dosen't get any easier.
Directions:
1
Pound chicken tenderloin with a meat mallet(flat side)until thin.
2
Sprinkle each tenderloin with garlic powder.
3
Whip eggs with fork until fluffy.
4
Place chicken in egg mix.
5
Coat each tenderloin with bread crumbs.
6
Heat pan over med/high heat and add butter and olive oil.
7
When pan is heated fry each chicken tenderloin until golden brown.
8
Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
9
Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.
Ratings & Reviews:
These were so easy and very tasty.I changed up the breadcrumbs to panko style and they turned out super crunchy. I used chicken tenderloins so I wouldn't have to flatten chicken and cooked 3 minutes on one side and 2 on the other. I also added a bit of salt to the breading after the first batch just because the garlic wasn't enough flavoring for me. My 3 and 5 year old gobbled these up. We will definitely be enjoying these again!
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This was so EASY! and delicious.
I served the chicken over Ramen noddles and my son LOVED IT!
THANKS!!
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instead of garlic powder, sprinkled with a little season salt. all else the same! yummy!!
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Nutritional Facts for Fancy Chicken Tenderloins
Serving Size: 1 (194 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 413.9
Calories from Fat 141
34%
Total Fat 15.7 g
24%
Saturated Fat 4.4 g
22%
Cholesterol 181.8 mg
60%
Sodium 428.9 mg
17%
Total Carbohydrate 29.8 g
9%
Dietary Fiber 1.8 g
7%
Sugars 2.8 g
11%
Protein 35.9 g
71%
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