Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins

Recipe by Kona K
READY IN: 30mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400 degrees.
  • Spray baking tray with non-stick cooking spray.
  • Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
  • Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
  • Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
  • Spread tenderloins in single layer on baking tray.
  • Drizzle with olive oil.
  • Bake for 20-23 minutes, or until chicken is thoroughly cooked.
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