Teriyaki Chicken Tenderloin

photo by CurlDiva

- Ready In:
- 55mins
- Ingredients:
- 10
- Serves:
-
5
ingredients
- 2 lbs chicken tenderloins
- 1 cup light brown sugar
- 1 cup low sodium soy sauce
- 1⁄2 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon cracked black pepper
- 1⁄4 cup water
- 1 tablespoon cornstarch
- 1 teaspoon seasoning salt
- 2 tablespoons extra virgin olive oil
directions
- Preheat oven to 350.
- Place chicken in a single layer in a seasoned cast iron skillet.
- Season chicken with garlic powder, seasoned salt, and black pepper.
- Drizzle olive oil over seasoned chicken.
- Bake chicken in the cast iron skillet for 35 minutes.
- In a small saucepan combine the soy sauce, brown sugar, and ginger.
- Bring contents t a boil and then reduce heat to simmer.
- In a cup dissolve cornstarch in water; stir with fork.
- Stir cornstarch mixture into saucepan.
- After 35 minutes, remove the chicken from the oven and drain.
- Separate tenderloins in the skillet. Pour teriyaki sauce over chicken.
- Baked the chicken another 10 minutes.
- Remove chicken and rest on stove for five minutes.
- Serve with your choice of rice and vegetables.
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RECIPE SUBMITTED BY
I am a mother who has been inspired by my hair. I know that sounds odd but let me explain. Back in 2003 I decided to embrace my naturally curly hair. On my journey to use the best hair care products I discovered the best things for my hair are also the best things for my body. As a result, all of my recipes promote the use the best ingredients that nature can offer. I look for recipes that are heart healthy and figure friendly but I do love the occasional cheatrecipe (aka cookies, cakes and candy).