Teriyaki Chicken Tenderloin

"This is an easy baked Chicken recipe that the whole family will enjoy. Most ingredients will be in your pantry. This chicken pairs well with fried rice, rice noodles, and sauteed vegetables. Chicken can be cut into bite size pieces and served as nuggets or over a salad."
 
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photo by CurlDiva photo by CurlDiva
photo by CurlDiva
Ready In:
55mins
Ingredients:
10
Serves:
5
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ingredients

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directions

  • Preheat oven to 350.
  • Place chicken in a single layer in a seasoned cast iron skillet.
  • Season chicken with garlic powder, seasoned salt, and black pepper.
  • Drizzle olive oil over seasoned chicken.
  • Bake chicken in the cast iron skillet for 35 minutes.
  • In a small saucepan combine the soy sauce, brown sugar, and ginger.
  • Bring contents t a boil and then reduce heat to simmer.
  • In a cup dissolve cornstarch in water; stir with fork.
  • Stir cornstarch mixture into saucepan.
  • After 35 minutes, remove the chicken from the oven and drain.
  • Separate tenderloins in the skillet. Pour teriyaki sauce over chicken.
  • Baked the chicken another 10 minutes.
  • Remove chicken and rest on stove for five minutes.
  • Serve with your choice of rice and vegetables.

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RECIPE SUBMITTED BY

I am a mother who has been inspired by my hair. I know that sounds odd but let me explain. Back in 2003 I decided to embrace my naturally curly hair. On my journey to use the best hair care products I discovered the best things for my hair are also the best things for my body. As a result, all of my recipes promote the use the best ingredients that nature can offer. I look for recipes that are heart healthy and figure friendly but I do love the occasional cheatrecipe (aka cookies, cakes and candy).
 
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