http://www.food.com/recipe/ellie-kriegers-baked-beans-with-ham-433909
Ellie Krieger's Baked Beans With Ham
Added July 29, 2010 | Recipe #433909
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I'm in love with Ellie Krieger. I use her So Easy cookbook at least 2 times a week. All the recipes are delish and very healthy. This is a healthy take on baked beans. My husband (who is very into full fat flavor) requests this dish at least twice a month. (It's my secret that it's good for him and doesn't take much effort in the kitchen!) Sometimes I use a maple ham and I usually let it simmer for an hour instead of 15 min, but 15 min. works fine, too. Ellie Krieger suggests all the canned goods be low sodium for better health.
Directions:
1
Heat the oil in a large skillet over medium high heat.
2
Add onion and cook until softened and translucent, about 5 minute.
3
Add the ham and garlic and cook for an additional 3 minute.
4
Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper.
5
Bring to a boil, then reduce heat to a simmer.
6
Cover and cook until about half of the liquid is absorbed, 15 minute.
Nutritional Facts for Ellie Krieger's Baked Beans With Ham
Serving Size: 1 (493 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 548.7
-
- Calories from Fat 78
- 14%
- Total Fat 8.7 g
- 13%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 44.2 mg
- 14%
- Sodium 2072.9 mg
- 86%
- Total Carbohydrate 81.5 g
- 27%
- Dietary Fiber 24.4 g
- 97%
- Sugars 17.7 g
- 70%
- Protein 37.8 g
- 75%
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