1/4 Photos of Eggs in a Ham Cup
Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!
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Units: US | Metric
- 1Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
- 2In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
- 3Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.
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Nutritional Facts for Eggs in a Ham Cup
Serving Size: 1 (178 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 209.6
- Calories from Fat 111
- Total Fat 12.4 g
- Saturated Fat 4.2 g
- Cholesterol 389.8 mg
- Sodium 530.4 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.5 g
- Sugars 2.6 g
- Protein 18.9 g