Egg White Omelet With Spinach or Chard
- Ready In:
- 23mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 2 teaspoons olive oil
- 2 cups spinach leaves or 2 cups chard leaves
- salt and pepper (freshly milled)
- 3 egg whites, beaten with
- 1⁄2 teaspoon chopped marjoram or 1/2 teaspoon chives
directions
- In a small nonstick skillet, heat one teaspoon of oil, add the spinach or chard, and cook until it's wilted.
- Season with salt and pepper, then move it to a plate.
- Add the second teaspoon of oil to the pan, then pour in the whites.
- Tilt the pan to spread them out, then cook over medium heat until they're set.
- Season with a pinch of salt and pepper, arrange the spinach over 1/3 of the eggs, then gently prod the eggs over it to make a rolled omelet.
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Reviews
RECIPE SUBMITTED BY
Dancer
Guelph, 0