Spinach Egg White Omelet

READY IN: 15mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
  • Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
  • Whisk the egg white with milk, pepper, salt and parsley flakes.
  • Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
  • Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
  • Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.
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