Healthy Egg White Omelet

Name: Healthy Egg White Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 omelet
Ingredients: 4 egg whites; 1 pinch sea salt, ground (to taste); 1 pinch black pepper (to taste); 1 tablespoon clarified butter; 1/4 cup red onion, finely chopped; 3 large mushrooms, washed and sliced; 1/4 cup cherry tomatoes, washed and quartered; 1/2 teaspoon hot sauce (to taste); 1/4 cup sharp cheddar cheese (to taste)

Recipe by CLUBFOODY

Light and flavorful, this is a healthy way to start your day! It's a smart recipe because it uses up your egg whites and leftover veggies... VIDEO https://www.youtube.com/watch?v=DPY4y12my9A

READY IN: 20mins

YIELD: 1 omelet

UNITS: US

INGREDIENTS

Nutrition

4

egg whites
1

pinch sea salt, ground (to taste)
1

pinch black pepper (to taste)
1

tablespoon clarified butter
¹⁄₄

cup red onion, finely chopped
3

large mushrooms, washed and sliced
¹⁄₄

cup cherry tomatoes, washed and quartered
¹⁄₂

teaspoon hot sauce (to taste)
¹⁄₄

cup sharp cheddar cheese (to taste)

DIRECTIONS

In a mixing bowl, add egg whites, ground sea salt and freshly ground black pepper; whisk until frothy and set aside.
In a small skillet over medium heat, add butter and when hot, add onions and mushrooms; season with ground sea salt. Sauté the ingredients until nicely cooked, about 1 ½ minutes. Add tomatoes and season with hot sauce; sauté for 1 minute. Remove from the heat and transfer to a bowl.
Wipe the skillet and return to the heat; set the temperature to medium-low. Spray generously with cooking spray. Pour in egg white mixture, swirl to cover bottom evenly and cook until set, about 3 to 4 minutes or until the edges set and release from the pan, lifting with a spatula. Spoon onion mixture on half of the omelet, sprinkle cheese on top and then fold it over. Cook until cheese has melted, about 1 minute. Slide omelet onto a serving plate. Makes 1 large omelet.