Egg in a Mug (Very Healthy!)

Submitted by jleblanc00

"This is my every morning at work healthy breakfast and its so good. It can be changed a million ways. I always use laughing cow, but change flavors. And I change the veggie from spinach to chopped green peppers."

 

• Ready In: 1min
• Ingredients: 4
• Serves: 1

ingredients

• 2 eggs (1 egg and 1 egg white)
• 1 ounce Laughing Cow cheese, wedge
• 1⁄4 cup fresh spinach
• 2 ounces Canadian bacon or 2 ounces ham, chopped

directions

1. I use disposable Styrofoam cups at work.
2. Drop in one egg and one egg white and beat.
3. Add chopped Canadian bacon or ham and veggies and mix.
4. Add Laughing Cow cheese.
5. Microwave for 1 minute.
6. Stir.
7. Return to microwave for 45 seconds.
8. And its ready to go.

Reviews

[Alisha M.]

I can't believe there aren't any reviews of this. I have loved this recipe for years and only came back to the original post (I have it printed and memorized) to add it to a new food plan I'm working on. This is perfect. I no longer use meat in it but whatever veggies and fiber I'm needing that day.