Total Time
Prep 10 mins
Cook 20 mins

This is a very mild, low calorie, lowfat chowder. It makes a LOT, but I suppose you could halve the recipe. Leftovers freeze well.

Ingredients Nutrition


  1. In a large pot, combine all ingredients except the potato flakes.
  2. Bring to a boil, stirring occasionally.
  3. Turn heat to low and simmer until the vegetables are as tender as you like.
  4. Stir in the potato flakes and cook 3-4 more minutes, stirring occasionally.