http://www.food.com/recipe/easy-puttanesca-sauce-393000
Easy Puttanesca Sauce
Added October 05, 2009 | Recipe #393000
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A lovely warming sauce; a good sinus-clearer; or just some proper traditional Italian cooking! This sauce announces itself at full volume, because of the chillies, but is also full of flavour. It is pantry food - a sauce that can be thrown together from ingredients you can keep in the cupboard for months at a time. This is the simplest recipe for it I have found, but is still delicious. When condensed down there may not seem to be much sauce, but you want to treat this like pesto - a small quantity swirled through lots of pasta, rather than drowning in sauce. If you try to split this only between two you may find it too rich.
Directions:
1
Preparation:.
2
While retaining the oil, chop the anchovies finely, so that when included they will dissolve into the sauce.
3
Blanch the olives by covering with cold water, bringing to the boil and draining. Then crush them with a rolling pin.
4
Rinse the capers in water to remove the brine (or salt).
5
The sauce:.
6
Gently melt the onions, garlic and chillies in a generous amount of olive oil until the onions are translucent and begin to turn golden.
7
Add the anchovy fillets, and the oil they were kept in; the olives; and the capers. Continue to cook over a medium heat for 2-3 minutes.
8
Add the tomatoes and a small cup of water. The sauce will need cooking until the anchovies have almost dissolved away, so you may need to add more water later.
9
Bring the sauce to the boil, and then reduce the heat and simmer for about 10 minutes.
10
Season with salt and pepper.
11
Serving:.
12
This sauce is best served in a small quantity, mixed thoroughly into a pasta like fusilli that the sauce can "enter" rather than over the top like bolognese.
Nutritional Facts for Easy Puttanesca Sauce
Serving Size: 1 (229 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 80.0
-
- Calories from Fat 26
- 33%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 10.6 mg
- 3%
- Sodium 946.7 mg
- 39%
- Total Carbohydrate 9.5 g
- 3%
- Dietary Fiber 2.6 g
- 10%
- Sugars 4.6 g
- 18%
- Protein 5.5 g
- 11%
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