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    You are in: Home / Recipes / Easy Gaucho Beans Recipe
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    Easy Gaucho Beans

    Easy Gaucho Beans. Photo by BakinBaby

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    LifeIsGood's Note:

    This is a Columbian recipe from Ingrid Hoffmann.These saucy beans are hearty and homey. If you don't feel like chopping the veggies, just pulse the onion, scalliions, carrots and garlic in a food processor until they are finely chopped, then add the tomatoes and pulse two or three times until chopped. Also, if you opt to use canned beans, simply add the bacon and veggies after they have been sauteed. *Time does not include overnight soaking and bean cooking*

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using the dried beans, soak them in cold water overnight with 1/2 t of baking soda. The following day, drain the beans and place them in a larg pot with the bacon, another 1/2 t of baking soda and 6 cups of water. Bring to a boil and reduce the heat to a simmer, and cook the beans until they are soft - about 2 hours. If the water level drops too low before the beans are tender, add another cup of water (or more as needed). If using canned beans, just warm them in a large pot with 3 1/2 C of water. Drain.
    2. 2
      Heat the oil in a large skillet over medium-high heat for 1 minute. Add the remaining ingredients and cook, stirring often, until the veggies are soft and fragrant - about 5-7 minutes.
    3. 3
      Add the veggie mixture to the pot with the beans and cook just long enough to bring the flavors together, about 10 minutes. Remove the bay leaf before serving.

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    Nutritional Facts for Easy Gaucho Beans

    Serving Size: 1 (248 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 347.1
     
    Calories from Fat 52
    15%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 495.2 mg
    20%
    Total Carbohydrate 57.2 g
    19%
    Dietary Fiber 14.4 g
    57%
    Sugars 7.0 g
    28%
    Protein 19.4 g
    38%

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