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    You are in: Home / Recipes / Easy and Healthy Mock Sour Cream Substitute Recipe
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    Easy and Healthy Mock Sour Cream Substitute

    Easy and Healthy Mock Sour Cream Substitute. Photo by kiwidutch

    1/2 Photos of Easy and Healthy Mock Sour Cream Substitute

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    kiwidutch's Note:

    This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. This recipe is almost more simple than simple.. reduce those claories effortlessly. Great on baked potatoes. ZWT REGION: France.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    optional ingredients if using as a dip

    Directions:

    1. 1
      Blend skim milk and cottage cheese together until smooth and creamy.
    2. 2
      If you want to use this as a dip you could add herbs such as dill.

    Ratings & Reviews:

    • on May 31, 2007

      55

      In honour of your birthday I made this. I guess you are 29 like me. LOL I used dill with it. Ive tasted it but am saving the majority for baked potatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2007

      55

      I used this as the base for your Low Fat Ranch Dressing Healthy Low Fat Ranch Dressing I like thick dressings. I substituted it for the yogurt and butter milk. It was wonderful. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy and Healthy Mock Sour Cream Substitute

    Serving Size: 1 (290 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.8
     
    Calories from Fat 32
    17%
    Total Fat 3.6 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 15.4 mg
    5%
    Sodium 763.0 mg
    31%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.6 g
    2%
    Protein 26.7 g
    53%

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