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    You are in: Home / Recipes / East Meets West - a Stir Fry Recipe
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    East Meets West - a Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    30 mins

    8 mins

    Malriah's Note:

    A healthier alternative with tons of flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat wok or large skillet over medium/high heat.
    2. 2
      Add veggie oil and chile flakes.
    3. 3
      Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
    4. 4
      Add pea pods, zucchini and onion;stir fry for 1 minute.
    5. 5
      Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
    6. 6
      Mix broth, sesame oil and corn starch; add to your pan.
    7. 7
      Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
    8. 8
      Place rice on serving dish (es).
    9. 9
      Pour stir fry mixture over rice and serve.
    10. 10
      I served it family style on one big platter and allowed everyone to scoop out what they wanted.

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    Ratings & Reviews:

    • on July 08, 2004

      55

      This was very simple, and very delicious. I used more chili flakes than asked for per our tastes, and also used a bit more garlic. This was very good; I will be making it again :) Thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2010

      25

      I hvt agree w/BonnieZ. This recipe is a great BASE. I lacks something: sweet chili sauce, vinegar, brown sugar, additions of this nature wld definitely liven up this dish. It's relatively EZ w/the potential t/b great. TY for sharing. ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2007

      35

      I found this to be just ok. The recipe as written was bland for our taste and the blend of flavors a bit off. I wish I would have read the prior review as an increase in the chili flakes, garlic and ginger would have made a difference. Thank you Just Married for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for East Meets West - a Stir Fry

    Serving Size: 1 (367 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 583.2
     
    Calories from Fat 152
    26%
    Total Fat 16.9 g
    26%
    Saturated Fat 3.6 g
    18%
    Cholesterol 72.2 mg
    24%
    Sodium 808.7 mg
    33%
    Total Carbohydrate 83.3 g
    27%
    Dietary Fiber 8.1 g
    32%
    Sugars 24.7 g
    98%
    Protein 27.0 g
    54%

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