Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe:

Submitted by PeacefulPlanet1

"This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet."

 

• Ready In: 1hr 10mins
• Ingredients: 11
• Yields: 3 quarts
• Serves: 4

ingredients

• 3 quarts water
• 1 large onion, chopped
• 2 carrots, sliced
• 1 cup winter squash, cut into large cubes
• 1 1 cup parsnips or 1 cup rutabaga, for sweetness
• 2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
• 2 celery ribs
• 1⁄2 cup cabbage
• 4 slices fresh ginger
• 2 whole garlic cloves (not chopped or crushed)
• sea salt (to taste)

directions

1. Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
2. Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
3. Heat gently and drink up to 3 to 4 cups a day.

Reviews

[Nicest of the damned]

I made this broth last week. Frankly, I was worried I would have another cabbage diet soup on my hands (yuck!) However, for a basic veggie broth, this stuff tastes really, really good! The ginger is key for best flavor, I added a bit more garlic and used a beet for my root veggie, I felt it gave it a more beef-broth look and feel. I could drink this all day - really! Don't feel bad about tossing the colorless mush left over. It has little nutrients left in it and besides, it's what compost bins crave. Thanks for posting!