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    You are in: Home / Recipes / Deliciously Healthy Paella Recipe
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    Deliciously Healthy Paella

    Deliciously Healthy Paella. Photo by KristinV

    1/1 Photo of Deliciously Healthy Paella

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    KristinV's Note:

    I had nothing to put in my Spanish Cookbook for ZWT5 so I went on a hunt. Pre vegetarian days I had been a huge fan of a seafood Paella. I found this fantastic recipe and wanted to share. As is it is a fantastic vegan paella but I imagine an meat lover could very easily adapt it as they see fit! Just a Note: I had so often put of making recipes that required 'peeled' tomatoes until I found an easy and fool proof moethos that you can find in my publci recipes titled 'How to Skin Tomatoes'

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    Units: US | Metric


    1. 1
      Heat the olive oil in a paella pan and sauté the onion and garlic until the onion is tender and translucent. At the same time, heat the broth in a separate saucepan until simmering.
    2. 2
      Pour the rice into the paella pan and sauté for about 3 minutes.
    3. 3
      Add the bell peppers and tomatoes and cook for a further 3 minutes.
    4. 4
      Add the simmering vegetable broth and cook over medium heat for 20 minutes or until almost tender and almost all the liquid has been absorbed.
    5. 5
      Stir in the peas.
    6. 6
      Sprinkle the artichoke hearts with a few drops of lemon juice and arrange over the rice in an attractive pattern. Continue cooking until the liquid has been absorbed and the rice is tender.
    7. 7
      Serve the paella straight from the pan, garnished with lemon wedges.

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    Nutritional Facts for Deliciously Healthy Paella

    Serving Size: 1 (322 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 406.0
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 194.3 mg
    Total Carbohydrate 72.7 g
    Dietary Fiber 8.0 g
    Sugars 5.9 g
    Protein 9.3 g

    The following items or measurements are not included:

    vegetable broth

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