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    You are in: Home / Recipes / Curried Seafood and Vegetables over Rice Recipe
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    Curried Seafood and Vegetables over Rice

    Curried Seafood and Vegetables over Rice. Photo by LifeIsGood

    1/1 Photo of Curried Seafood and Vegetables over Rice

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    smellyvegetarian's Note:

    Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice according to the package directions.
    2. 2
      Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
    3. 3
      To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
    4. 4
      Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.

    Ratings & Reviews:

    • on March 04, 2009

      45

      This is a very nice one-dish recipe. I love the veggies incorporated here. Shrimp, fish, rice and veggies all done in one pan! The only thing I will change next time is to omit the curry (even though it's part of the title of this recipe!) because my family wasn't crazy about that flavor combined in this recipe. Thanks for posting this healthy, easy one-dish meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Seafood and Vegetables over Rice

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.8
     
    Calories from Fat 12
    37%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 68.0 mg
    22%
    Sodium 258.7 mg
    10%
    Total Carbohydrate 43.3 g
    14%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.8 g
    11%
    Protein 20.2 g
    40%

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