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    You are in: Home / Recipes / Curried Fish Stew, Goan Style Recipe
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    Curried Fish Stew, Goan Style

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    afr0bunny's Note:

    this is an ultra quick version of the fish stew my mother used to make - pure velvety comfort

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
    2. 2
      Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
    3. 3
      Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
    4. 4
      Heat oil and cook onion until golden: add tomato and cook 5 minute.
    5. 5
      Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
    6. 6
      Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

    Ratings & Reviews:

    • on November 07, 2012

      55

      Very tasty and easy. I did omit the jalapeno, substituted a dash or two of Frank's hot sauce for the cayenne and added a tablespoon of Asian fish sauce. Served it in a bowl over a heaping spoonful of rice. Definitely a make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2011

      55

      SO HAPPY I FOUND THIS AGAIN!!! I made this for my family (husband, son, mom & dad) and we all ABSOLUTELY LOVED this dish. I didn't and wouldn't change a thing, everyone scaped their plate and the pot! I wrote it down on a piece of paper that got ruined and couldn't remember what it was called since I wasn't looking for a curry recipe in the first place, but now I found it. Anyway so happy I found it that I'm making it tonight!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2010

      45

      Delicious. Not big fans of too much spice so dropped the Jalepenos and it still tasted great. Also added 250gm broad beans (peeled) 125gm baby beans and diced potatoes (skin on). Prepared these separately and added at the end and cooked for a further five minutes. A meal in itself and great for anyone not so keen on fish - my son commented on how nice the chicken was :-0 Thanks for sharing this recipe, will use it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Curried Fish Stew, Goan Style

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.7
     
    Calories from Fat 165
    41%
    Total Fat 18.3 g
    28%
    Saturated Fat 11.5 g
    57%
    Cholesterol 83.9 mg
    27%
    Sodium 1153.0 mg
    48%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.5 g
    18%
    Protein 46.5 g
    93%

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