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    You are in: Home / Recipes / Curried Chicken Salad Recipe
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    Curried Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Oolala's Note:

    From a King's Studios cooking class a couple of years ago. It was very good and I saved the recipe in my box all this time. You may toast the spices and nuts if you like for more flavor. Serve with tomatoes. When soaking dried fruits, soak about 5 minutes in water or cider to plump.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a bowl, except for the chicken, and mix well.
    2. 2
      Add chicken and toss to coat.
    3. 3
      Refrigerate until ready to serve.

    Ratings & Reviews:

    • on May 16, 2011

      55

      I make this at least once a month, sometimes more frequently, as my husband asks for it all the time. I made it as written the first time, but now I usually subsitute low-fat strained greek yoghurt (called labneh here in the Middle East) for all the sour cream and mayonnaise, to reduce the calorie count, and end up adding in a a couple of chopped red and yellow capsicum/peppers for extra vegetables. This is fantastic eaten with a spoon directly from the bowl, or spooned into whole-wheat pitas with some lettuce, rocket leaves/arugula or baby spinach for lunch. Thanks for posting! Updated to add - I also sometimes throw in a tin (drained) of chickpeas/garbanzo beans for extra bulk, protein and fibre.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Chicken Salad

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.8
     
    Calories from Fat 210
    56%
    Total Fat 23.3 g
    35%
    Saturated Fat 6.6 g
    33%
    Cholesterol 104.6 mg
    34%
    Sodium 161.1 mg
    6%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 1.3 g
    5%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

    low-fat mayonnaise

    dried cherries

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