Crispy Parmesan Breaded Chicken for One
photo by Chef floWer
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1 boneless skinless chicken breast
- 1 tablespoon nonfat plain yogurt
- 1 teaspoon garlic powder
- 1 tablespoon Italian style breadcrumbs
- 1⁄2 tablespoon parmesan cheese
- 1⁄2 teaspoon basil
- salt and pepper
directions
- Preheat oven to 350°.
- Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
- Place these ingredients on a plate.
- Coat chicken with a thin layer of non-fat yogurt on each side.
- Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
- Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
- Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
- Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.
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