Creamy Feta-Spinach Dip
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
2 cups
- Serves:
- 8
ingredients
- 226.79 g carton plain low-fat yogurt
- 177.44 ml crumbled feta cheese
- 59.14 ml reduced-fat cream cheese, softened
- 59.14 ml low-fat sour cream
- 1 garlic clove, crushed
- 354.88 ml finely chopped spinach
- 14.79 ml minced fresh dill or 4.92 ml dried dill
- 0.61 ml black pepper
directions
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
- Cover with additional paper towels, and let stand 5 minutes.
- Scrape into the bowl of a food processor using a rubber spatula.
- Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
- Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
- Garnish with fresh dill, if desired.
- Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.
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