Crab Casserole
- Ready In:
- 1hr 20mins
- Ingredients:
- 21
- Yields:
-
1 casserole
- Serves:
- 6-8
ingredients
- 2 1⁄2 tablespoons olive oil
- 1 medium red potatoes, diced
- 1 cup chopped white onion
- 1 red bell pepper, diced
- 1⁄4 cup chopped fennel bulb
- 1 3⁄4 teaspoons minced garlic
- 2 cups sliced swiss chard, stems removed
- 1 cup Baby Spinach
- 4 egg whites
- 1 whole egg
- 3⁄4 cup crumbled feta
- 1⁄2 cup low fat cottage cheese
- 3 tablespoons plain soymilk
- 1⁄2 cup whole-grain breadcrumbs
- 1⁄4 cup loosely packed cilantro leaf
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- 1 lb precooked lump crabmeat
- vegetable-oil cooking spray
- 1⁄4 cup grated parmesan cheese
- 8 sheets phyllo dough, thawed
directions
- Preheat oven to 350°F
- Heat 2 tbsp oil in a large pan on medium high heat. Add potato, onion, pepper and fennel; sauté until soft, about 3 minutes.
- Add garlic; sauté until golden, about 2 minutes.
- Stir in chard and spinach; cook 2 minutes or until wilted. Transfer to a bowl and cool.
- Beat eggs in another bowl. Stir eggs, feta, cottage cheese, soymilk, breadcrumbs, cilantro, dil,l and chives into veggie mix. Fold in crabmeat.
- Season with salt and pepper.
- Coat a 9" x 12" pan with cooking spray; dust with 2 tbsp Parmesan. Place 1 phyllo sheet in pan; brush with oil. Layer 3 more phyllo sheets in a row; brush each with oil. Dust with remaining Parmesan. Spoon mix over pastry; top with rest of phyllo; brush each sheet with oil.
- Score the top to mark off 3" x 6" pieces.
- Bake 35 minutes or until golden. Cool slightly; serve.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<p>I am Sarah.</p>
<p>I am married to a wonderful man. He is a great Husband and Father.</p>
<p>In March of 2011 we welcomed our daughter Evie into this world. She is everything and nothing I expected, and is without a doubt the best thing I have ever done with my life.</p>
<p>I love to cook, and eat, and laugh, and drink and play.</p>
<p>I have a wonderful life.</p>
<p><em>There are things you do because they feel right, and they may make no sense and they make no money and it may be the real reason we are here: to love each other and to eat each other's cooking and say it was good. ~Brian Andreas, Story People~</em></p>
<p><em> </em></p>
<p><em>Get to know our family at www.itsavol.blogspot.com</em></p>
<p><img src=http://i587.photobucket.com/albums/ss316/sarahbethevans/bfe23bac.jpg alt= width=477 height=639 /></p>