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    You are in: Home / Recipes / Cosy Ham-And-Bean Soup Recipe
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    Cosy Ham-And-Bean Soup

    Cosy Ham-And-Bean Soup. Photo by MsSally

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Annacia's Note:

    This is out of Chatelaine mag. It has low fat, protein and very healthy veggies and taste good too. This asks for black beans but I have used pinto (didn't have the black on hand)with fine results so I would say to use the beans you like the best. For ZWT this is in the Spanish devision because of the olive oil, garlic and tomato. This was a combo that my dad loved and used often, he was a grand Son of Spain who was born in Andalusia shortly before my grand parents moved to the U.S.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
    2. 2
      Coat a large saucepan with oil and set over medium-high heat.
    3. 3
      Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
    4. 4
      Stir occasionally until onion is softened, about 5 minutes.
    5. 5
      While onion is cooking, coarsely chop tomatoes.
    6. 6
      Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
    7. 7
      Add tomatoes, water, undiluted chicken broth and corn.
    8. 8
      Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavour.
    9. 9
      Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
    10. 10
      Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
    11. 11
      Remove from heat. Stir in parsley and Tabasco.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on February 11, 2013

      55

      wowser this is a good soup recipe easy to didnt use hot sauce but really good stuff try this one made for best of 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 05, 2013

      55

      This is a keeper! Easy to put together and full of healthy ingredients and tasty goodness!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2012

      55

      This is an outstanding soup! Such great flavor in a relatively short amount of time. I made just as directed (ok maybe used a bit more Tabasco 'cause we love the stuff!) and would not change a thing. Hearty and flavorful - loved it - thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Cosy Ham-And-Bean Soup

    Serving Size: 1 (458 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 274.6
     
    Calories from Fat 59
    21%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.5 g
    7%
    Cholesterol 21.8 mg
    7%
    Sodium 1339.2 mg
    55%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 10.6 g
    42%
    Sugars 5.2 g
    20%
    Protein 20.1 g
    40%

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