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    You are in: Home / Recipes / Corn & Black Bean Salad Recipe
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    Corn & Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Just mix it all up in a pretty bowl and you're ready to go.
    2. 2
      To add some extra color and flavor, add a cup of chopped fresh tomato or halved cherry tomatoes.

    Ratings & Reviews:

    • on January 24, 2008

      55

      Excellent recipe. I used 1 bag frozen corn, 1 can black beans, chicken boulillon cube, white wine, 1 onion, 4 garlic, 2 tbls olive oil, cumin and oregano and hot chilli oil. Added some sauted' chicken when served. Made a full flavored, low cholesterol dinner. Oriole

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2007

      55

      I love this recipe. I reduced the oil to 1 Tablespoon, with no reduction in taste or texture. With that change, this has only 3 points for a full cup serving! And so yummy. So very, very yummy. Thank you so much for sharing this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2006

      55

      I also used honey and cut the oil to just a couple teaspoons and let it sit in the fridge a couple hours and topped with a squeeze of lime. Excellent as a salad, salsa or, like I had, dinner for one.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Corn & Black Bean Salad

    Serving Size: 1 (1403 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 2221.7
     
    Calories from Fat 589
    26%
    Total Fat 65.5 g
    100%
    Saturated Fat 9.9 g
    49%
    Cholesterol 0.0 mg
    0%
    Sodium 97.6 mg
    4%
    Total Carbohydrate 343.4 g
    114%
    Dietary Fiber 104.5 g
    418%
    Sugars 12.0 g
    48%
    Protein 99.7 g
    199%

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