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    You are in: Home / Recipes / Corn and Zucchini Saute Recipe
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    Corn and Zucchini Saute

    Corn and Zucchini Saute. Photo by breezermom

    1/3 Photos of Corn and Zucchini Saute

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    mums the word's Note:

    This dish has such pretty colour and great flavour. It is a little different from the one already posted, as it has tomatoes and cheddar cheese. This is from TOH. I have posted it as it appears in the magazine but if you use a non-stick pan, as I do, reduce the oil to 1 tbsp as you don't need that much oil.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, saute onion in the oil until tender.
    2. 2
      Add garlic, cook 1 minute longer.
    3. 3
      Add zucchini and tomato, cook 5 minutes stirring occasionally.
    4. 4
      Stir in corn, water, parsley, salt and pepper, bring to boil.
    5. 5
      Reduce heat and simmer uncovered for 10 minutes.
    6. 6
      Sprinkle with cheese and cover for 2 minutes to melt cheese.

    Ratings & Reviews:

    • on April 01, 2012

      55

      All of my favorite flavors of the summer loaded into one delicious and beautiful dish! Loved it. Thanks for sharing! Made for PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Corn and Zucchini Saute

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.4
     
    Calories from Fat 149
    55%
    Total Fat 16.6 g
    25%
    Saturated Fat 4.6 g
    23%
    Cholesterol 14.8 mg
    4%
    Sodium 103.7 mg
    4%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 4.2 g
    17%
    Sugars 9.3 g
    37%
    Protein 8.7 g
    17%

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