Prep 10 mins
Cook 6 mins
This is a recipe I found in a cookbook ( The Healing Foods by Prevention Magazine Editors) It looks tasty and simple.
- 1 1⁄2 cups skim milk
- 1⁄2 cup egg substitute
- 1⁄4 teaspoon chili powder
- 1⁄4 teaspoon hot pepper sauce
- 1 cup corn
- 1 cup minced onion
- Use a large bowl.
- Whisk together the milk, egg substitute, chili powder, and hot pepper sauce.
- Stir in onions and corn.
- Coat a 1 1/2 quart baking dish with nonticck spray.
- Add the corn mixture.
- Bake at 350 for 1 hour, or until set and light brown on top.
Interesting idea!! The spicing was subtle, but present, which was nice. The only problem I had was that the Pyrex dish was too big, and so I wound up with thin slices that fell apart. It also took a REALLY long time in the oven until it wasn't a bowl of liquid anymore. Thanks for posting.
Very nice side dish! After reading a previous review about this being "soupy", I added and extra 1/4 cup of egg substitute and cut the milk down to 1 1/4 cups. I also threw a little cheddar cheese into the mixture. I was very pleased with the flavor and texture of the end result. It's a wonderful easy side dish. I'll make this again (with the changes I mentioned). Thanx!
Made for the Aus/NZ Recipe Swap #14. The flavor of this was really good. However, it was pretty soupy even though it had baked for over an hour. I will make this again, but maybe add some GF flour to thicken it. Thanks Rosemere for a good recipe.