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    You are in: Home / Recipes / Clean-Out the Fridge Stew Recipe
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    Clean-Out the Fridge Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    5 mins

    1 hr 30 mins

    marla3206's Note:

    Veggies a needin' to go-go. Basically this was a clean out the fridge recipe. Son # 2 said, while walking out of his room to get more, "Mom, this is a REALLY good soup." I use a Sabatier chopping machine so prep time is totally guessed at using a knife. Paleo friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat coconut oil in a large, heavy soup pot.
    2. 2
      Add onions, celery, peppers and garlic.
    3. 3
      Saute over medium heat until onions start to brown.
    4. 4
      Add stew meat and saute for about 5 minutes.
    5. 5
      Add water, tomatillos, bay leaves, chicken bouillon, paprika, turmeric, cinnamon, cumin, ginger, saffron and lemongrass.
    6. 6
      Bring to a boil; reduce heat and simmer for 1 hour.
    7. 7
      Remove bay leaves and lemongrass stalk.
    8. 8
      Add zucchini and spinach bring back to a boil.
    9. 9
      Add cilantro.
    10. 10
      Reduce heat and simmer for an additional 10 minutes.
    11. 11
      Add black pepper as desired.

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    Nutritional Facts for Clean-Out the Fridge Stew

    Serving Size: 1 (422 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 189.2
     
    Calories from Fat 66
    35%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.9 g
    19%
    Cholesterol 60.4 mg
    20%
    Sodium 123.2 mg
    5%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.3 g
    17%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    lemongrass

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