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    You are in: Home / Recipes / Chinese Flank Steak Recipe
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    Chinese Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    DrGaellon's Note:

    From Mom's old notebooks

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice steak thinly on the bias (this will be easier if you freeze the steak for 20-30 minutes first). Combine in a bowl with soy sauce, Worcestershire sauce and hot sauce. Let stand 10-15 minute.
    2. 2
      Heat oil in heavy skillet. Add beef and stir-fry quickly until meat loses its pink color. Remove from pan to a clean plate and set aside.
    3. 3
      Add onion, green pepper and garlic to fat remaining in skillet. Sauté until soft. Add mushrooms with their liquid.
    4. 4
      Stir cornstarch into a little bit of the beef broth until smooth. Add the slurry with the rest of the broth to the vegetables. Bring to a boil and cook 3 minutes. Return meat to pan and cook until hot all the way through.

    Ratings & Reviews:

    • on July 22, 2008

      55

      VERY good. Reminds me of my mom's pepper steak. A keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Flank Steak

    Serving Size: 1 (381 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 317.6
     
    Calories from Fat 150
    47%
    Total Fat 16.7 g
    25%
    Saturated Fat 4.8 g
    24%
    Cholesterol 46.6 mg
    15%
    Sodium 878.4 mg
    36%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.0 g
    28%
    Protein 27.1 g
    54%

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