Chicken Yumbo

"This is a delicious chicken gumbo that my kids call YUMBO!"
 
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Ready In:
1hr 20mins
Ingredients:
21
Serves:
8
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ingredients

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directions

  • Heat oil in heavy 4 qt pot over medium heat. Season chicken with salt and pepper. Cook chicken in hot oil till golden brown and cooked thru. Remove chicken from pan and drain on paper towels.
  • To prepare roux, turn heat to high, then add flour to very hot oil, stir constantly over high heat till flour is chocolate brown, about 3-5 minutes. Be very careful not to over cook roux.
  • As roux reaches desired color, add onions, celery and bell peppers and cook for 2-3 minutes, then add garlic, cayenne, oregano, basil, thyme and season with salt and pepper. Slowly add water, stirring constantly to avoid lumps.
  • Stir in chicken, sausage and okra. Bring to a boil, then reduce heat and simmer for 1 hour. If meat falls from bones, remove skin and bones from pot. Add water as needed.
  • Return gumbo to boil and stir in file powder. Stir vigorously to avoid lumps until file powder is dissolved. Adjust gumbo with salt and pepper and hot sauce if desired.
  • Serve over rice and sprinkle with green onions. For heat lovers, make Hot Sauce available on table.

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RECIPE SUBMITTED BY

I went to culinary school and am really focusing my culinary attention on losing weight and keeping it off! I am always looking for great ways to tweak recipes to make them low cal/low carb.
 
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